Tips for healthy eyes

   1. Are your eyes tested regularly. D & A eye test is very comprehensive and can take the eye diseases and other health problems.

2. Eat lots of fruits and vegetables. Broccoli, spinach, sweet corn, orange and yellow peppers, kiwi, oranges and mangoes are an excellent source of lutein and zeaxanthin which substances may help protect against certain eye diseases. If your busy lifestyle means that your diet is not always as healthy as you want, ask about eye health supplements next time your in D & A.


6 Easy Ways To Prevent Cervical Cancer

Cervical cancer is one of the most preventable cancers. Because the Pap test, the number of cases of cervical cancer has declined over the last twenty years. However, many women still develop cervical cancer. In fact, more than 9,000 women in the United States develop cervical cancer each year.

Although some cases of cervical cancer can be prevented, there are some things that women can do to reduce your risk of cervical cancer.


Tips to Improve Brain Performance

Some say that the performance and the ability of the brain that depend on the owner. There is a saying that British people say "Used lose it or you will from it", meaning if not often used, trained, let alone not be used at all, the ability of the brain will continue to weaken, even could have been lost. Here are some tips to keep the brain still works well.


Hair Care Tips and Fertile

Tea Benefits For Hair;

Water tea is not only enjoyable, but can also to nourish hair. It's just not the tea water as usual. That is, water stale tea. The trick is; Water silenced tea one night. Better yet, if the water is put in place an open tea. This meant that the tea water is condensing.

How to use it on hair that is: before the bath, the tea water was sprayed to the hair. Then close the section of hair with a towel and allow about half an hour, so that the tea absorbs water in the hair. After that rinse as usual.

Natural Skin Care Tips

Fruits other than beneficial to nourish our bodies, apparently the fruit has a very useful advantages. Fruit growth was also able to make our face to be beautiful naturally. Here are some fruits that can beautify your face. 


5 Tips Improve Concentration

Are you currently often find it difficult to concentrate and focus the mind? The various problems that come in repeatedly, whether it be family problems, financial or employment is a threat that can break your concentration. Even trivial things like children shouting, the sound of ringing phones, or voice is heard loud television can also disrupt your attention so difficult to stay focused on a job you are doing. 

There are some simple ways that you can stay focused despite the threats of the above come. Here are 5 tips you can do to improve your concentration.


Tips to Lose Weight

"It's not an easy thing to lose weight!", That's the usual comments we hear. All things must be difficult if we had no idea and direction. Therefore, to lose weight we must also understand how.

There are some good tips for you to run, but here does not include turning the needle so that body weights decreased Laughing