I have revealed some of the height increasing exercises that will help you grow taller. Not only will these exercises help you grow taller, they will as well help to improve flexibility and posture. Being persistent is the key to making these exercises effective.
Losing weight fast does not mean shedding 15 pounds in a week, this would be extremely excessive. How does making a few small changes to our habits and easily and steadily losing weight and reaching our goal over a period of 2-3 months sound? Of course the length of time it takes is dependent on how much weight we need to lose, but for most of us a few months is a reasonable length of time.