Physical activity or exercise is a form of repetitive stimulation on the body. The body will adapt if given a regular dose of stimulation and the right time. The process of adaptation is a change in the structure and function of the body due to the stimulus in the form of physical exercise during a certain period until the body responds to that stimulus.
The recommended dose of exercise is the frequency of exercise 3-5 times a week, exercise intensity between 60-80% maximum heart rate (MHR) = 220-age, Exercise duration lasts between 20-30 minutes or aerobic endurance exercise without stopping.
The others who need to be considered in a process of practicing the stages of each session of physical exercise, ie pre-training including stretching exercises lasted 5-10 minutes., core exercises which the pulse is maintained at least 15 minutes in a practice zone, exercise cooling including stretching exercises for 5 - 10 min.
Immune system works like a cop. When we are silent, they remain silent at their post. Within minutes you start exercise, and a few hours afterward, they left their posts and on patrol in your body. The effect of this patrol is vey strong.When surveyed 150 people who diligently excercising the road for 12 weeks, they are rare with flu and sore throat tahn those who did not exercise.
To combat infection, 30-60 minutes is enough excercise best. Exercise more than 90 minutes, turned out to trim the immune system. Although you may not excercise that long, you might just push your self working out too hard too fast. Your diet can also do not support your needs body work done, which causes your body to weaken.
The first thing to do is make sure you consume enough minerals such as zinc, iron, copper and selenium plus vitamin A, B6, C & E that is necessary to maintain the immune system function optimally. All these and other nutrients essential to produce antibodies that can fight infection.
Described by the immune system researh David Nieman, PHD, professor of health and excercise science at Appalachin State University in Boone, NC.
The recommended dose of exercise is the frequency of exercise 3-5 times a week, exercise intensity between 60-80% maximum heart rate (MHR) = 220-age, Exercise duration lasts between 20-30 minutes or aerobic endurance exercise without stopping.
The others who need to be considered in a process of practicing the stages of each session of physical exercise, ie pre-training including stretching exercises lasted 5-10 minutes., core exercises which the pulse is maintained at least 15 minutes in a practice zone, exercise cooling including stretching exercises for 5 - 10 min.
Immune system works like a cop. When we are silent, they remain silent at their post. Within minutes you start exercise, and a few hours afterward, they left their posts and on patrol in your body. The effect of this patrol is vey strong.When surveyed 150 people who diligently excercising the road for 12 weeks, they are rare with flu and sore throat tahn those who did not exercise.
To combat infection, 30-60 minutes is enough excercise best. Exercise more than 90 minutes, turned out to trim the immune system. Although you may not excercise that long, you might just push your self working out too hard too fast. Your diet can also do not support your needs body work done, which causes your body to weaken.
The first thing to do is make sure you consume enough minerals such as zinc, iron, copper and selenium plus vitamin A, B6, C & E that is necessary to maintain the immune system function optimally. All these and other nutrients essential to produce antibodies that can fight infection.
Described by the immune system researh David Nieman, PHD, professor of health and excercise science at Appalachin State University in Boone, NC.
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