8 Supporting Healthy Food For Diet

Your efforts to lose weight and make it slim by dieting and exercising regularly, you probably live quite well. Now you just need a continued effort. There's a good idea to look for foods that support good works in the body that can maintain the consistency of the diet that you live.

The following 8 types of food, may be an option to your diet:

1. Apple
For a mere 95 calories, a medium-sized apple contains 4 grams of fiber. And a recent study, published in the Journal of Nutrition, showed that increasing fiber intake can prevent weight gain, and actually help promote weight loss.

2. Soup
The study, published in the journal Appetite, showed that those who start santapannya with vegetable soup, 20 percent get fewer calories. In addition, it also feels more filling soup.

3. Oatmeal
Breakfast with oatmeal or bran cereal, 3 hours before exercise can help you burn more fat. At least this is suggested by a study which was published in the Journal of Nutrition. The reason: to consume these foods do not raise blood sugar as high as eating foods containing refined carbohydrates, like white bread. In turn, insulin levels will not be high, because the role of insulin signals the body to store fat, have lower levels so it can help burn fat.

4. Mushrooms
Mushrooms contain low in calories and fat. However, studies have found that when people eat mushrooms, they feel full just like when they eat beef.

5. Almond
Chewing is more often turned out to contain his hunger. This is the conclusion of research that revealed in the American Journal of Clinical Nutrition. Through the study, participants were asked to chew 2 ounces of almonds in several stages. Starting from 10 times, 25 times to 40 times. When they chew almonds for 40 times, they feel full longer. Researcher, Rick Mate, Ph.D., RD, from Purdue University, concluded the longer they chewed almonds then the greater the release of fat.

6. Eggs
In one study mentioned that eating eggs for breakfast make the stomach feel full longer and lose weight are two times more than those who had breakfast with bread, although it has the same number of calories.

7. Chili
In one study, eating chili 30 minutes before meals, can help reduce hunger in study participants. Even their food portions were 10 percent less likely.

8. Low Calorie Food
According to a study in the Proceedings of the National Academy of Sciences, avoid the intake of sweet foods may cause you to overeat. One reason may be due to the loss of sweet food intake can stimulate the release of molecules in the brain called corticotropin-releasing factor (CRF), which is generated when you feel fear, anxiety or stress. Increased stress can decrease your motivation to consume more nutritious foods, and more allow you to eat junk food.