Natural antioxidants are better than synthetic antioxidants contained in many supplements are sold freely on the market. Berry, tomatoes and broccoli are three types of fruit and vegetables that contain antioxidants highest. Even so, there are other fruits and vegetables also contain antioxidants.
Red Grapefruit
The content of resveratrol in red wine are antioxidants that fight inflammation and cancer. Seeds from these fruits also contain powerful antioxidants and essential for maintaining heart health.
You can eat red grapes as the fruit of complementary feeding. Another advantage is that you can drink red wine at certain moments.
Garlic
Garlic is a plant used for cooking to the next and treatment. This is because garlic has a delicious flavor to a variety of foods and a natural antibiotic that is already known from year to year.
Garlic makes a healthy heart by lowering cholesterol and blood pressure. In addition, garlic is also increasing antioxidants in the body.
Do not stop there alone, garlic also has benefits for the skin. By eating garlic, it will lower the aging process by rejuvenating the skin.
Other Natural Antioxidants
Berries, tomatoes, broccoli, red wine and garlic are the five most powerful natural antioxidants to fight aging, coronary heart disease and cancer. In addition to these five fruits and vegetables, there are other fruits and vegetables that contain antioxidants, but its content is not too much.
Carrots, spinach and whole grains are other foods that also contain antioxidants. With so many fruits and vegetables that contain antioxidants, then you can easily apply the variety of foods daily so that is not easily bored.
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