Obesity

Obesity is excess weight as a result of excessive accumulation of  body fat.Everyone needs some body fat to store energy, as heat insulation, shock absorber and other functions. The average woman has more body fat than men.

Obesity Solutions For Children

Obesity or overweight is not only hit adults. Statistics show that in many countries, obesity also hit the children to some degree of concern. Lack of knowledge of the parent or the view of children overweight or obese is healthy and adorable children can exacerbate this condition. Why are obese or overweight dangerous? So how about it?

Obesity Children Effects

On this post we still talking about the obesity, in the the article before Obesity Causes we also talking about the causes of obesity. Obesity or overweight is not only hit adults. Statistics show that in many countries, obesity also hit the children to some degree of concern. Lack of knowledge of the parent or the view of children overweight or obese is healthy and adorable children can exacerbate this condition. Why are obese or overweight dangerous? So how about it?

Obesity Causes

Obesity or being overweight can cause many negative effects on health. Children who are innocent do not necessarily understand this danger. So, is the responsibility of parents keep their children stay healthy. Parents should know what causes of obesity and how to prevent or treat child obesity problem.
Some causes of obesity in children are:

The Dangers of Obesity

Weight Set

Weight control is a process of eliminating or avoiding the accumulation of fat in the body. This depends on the relationship between the amount of food consumed by the amount of energy used. Little did you eat and more energy is released, then you will lose fat. Weight control is very important for health because of obesity (too fat) can cause heart problems. Obesity is a serious disease that can lead to emotional and social problems. People who are overweight (obese) may not obese, but overweight words often used for people suffering from obesity. Being overweight means having a body weight above the average for a certain height.

What Are The Benefits of Exercise ..?

Physical activity or exercise is a form of repetitive stimulation on the body. The body will adapt if given a regular dose of stimulation and the right time. The process of adaptation is a change in the structure and function of the body due to the stimulus in the form of physical exercise during a certain period until the body responds to that stimulus.

Mantaining Individual Health and Environment

Every one wants to be healty, it is very important things in our life. We can do anything in our life if we health and health itself can help us  to bemore happy. There is so many ways to make us always in health. These a few tips to maintain health :

1. Eat healty food regularly

Some times because we are so busy we usually late for eat, it is a bad habits. If we always late for eat it can cause sick, and f we get sick all our plan will hampered and we will lying in the hospita. I am sure there is no body want to be there for a long time. Remember only eat health food, avoid the high collesterol food, it is not good for your health.

Individual health

"Cleanliness is a party of faith", individual health is key to creating a comprehensive health care in our environment. If any of his personal guard yourself with good health. No littering and always maintain personal hygiene and environmental health was around then automatically be maintained.


Individual health is the basic key Man purposes, but God dispose, every one wants to be always healthy, but it's not as simple as we talk. It's very easy to talk but difficult to do. Every day every time in our daily