How to Maintain Healthy Heart

The heart is a very vital organs fatherly blood circulate in the body, while the weeks to achieve a fit and healthy body, blood circulation in the body must be current. to the heart must be in a healthy condition for us is always healthy and fit. But sometimes we underestimate our heart health, may not have time to exercise or being lazy exercise. It seemed that the trend seems to have become lazy:), but do not worry here are tips for maintaining a healthy heart in a way that is easy:

* Walk

If you do not have time or lazy to exercise 30 minutes a day, we can replace it with a fast walk for 10 minutes 3 times a day. Walk surely not a difficult thing right? because it has become our daily activities, walking 10 minutes 3 times a day can burn the same amount of calories with exercise 30 minutes, while also bsa lower bad LDL cholesterol and raise good HDL cholesterol.

* Fresh Fruit Juice Drink
All with 100% fruit juice contains the same heart protective nutrients in vegetables, with tomato juice 230ml sample equal to 2 serving of vegetables. So if you rarely consume vegetables can be replaced by fruit juice, certainly more refreshing. But it would be better if you keep eating vegetables. ·

* Nap
If we have less sleep at night, we can replace it with a 30-minute nap every day. Maybe it could be done during recess for the work. Based on the results of a study, a nap 30 minutes a day can reduce the risk of heart disease as much as 37% by lowering the stress hormone levels. If he did not have that much time, take a nap with a shorter time could reduce the risk of heart disease by 12%.

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